Head-to-Head Analysis

Crispy Marshmallow Squares vs Fire Roasted Tomato And Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crispy Marshmallow Squares

Crispy Marshmallow Squares

Not Vegan
VS
Top Pick
Package of Fire Roasted Tomato And Olive Oil

Fire Roasted Tomato And Olive Oil

Not Vegan
Nutritional Facts (per 100g)
409.1 kcal
Energy
414 kcal
36.4g
Sugars
0g
9.1g
Fat
13.8g
4.5g
Protein
10.3g
1.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Crispy Marshmallow Squares and Fire Roasted Tomato And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crispy Marshmallow Squares is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Crispy Marshmallow Squares contains significantly more sugar (36.3636363636364g) compared to the milder Fire Roasted Tomato And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Tomato And Olive Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crispy Marshmallow Squares or Fire Roasted Tomato And Olive Oil?

It depends on your goals. Crispy Marshmallow Squares has 409.090909090909 calories, while Fire Roasted Tomato And Olive Oil has 414 calories. Check the detailed table above for sugar and fat content.

Is Crispy Marshmallow Squares vegan?

No, Crispy Marshmallow Squares is not certified vegan.

What is the calorie difference between Crispy Marshmallow Squares and Fire Roasted Tomato And Olive Oil?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.