CRISPY ONIONS vs Medium Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CRISPY ONIONS
Medium Grain Rice
The Verdict: Which is Better?
When placing CRISPY ONIONS and Medium Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CRISPY ONIONS is the more energy-dense option here, packing 199 more calories per 100g than Medium Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. CRISPY ONIONS contains significantly more sugar (2.43g) compared to the milder Medium Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Grain Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: CRISPY ONIONS or Medium Grain Rice?
It depends on your goals. CRISPY ONIONS has 580 calories, while Medium Grain Rice has 381 calories. Check the detailed table above for sugar and fat content.
Is CRISPY ONIONS vegan?
No, CRISPY ONIONS is not certified vegan.
What is the calorie difference between CRISPY ONIONS and Medium Grain Rice?
There is a difference of 199 calories per 100g between the two products.
