Crispy rice vs Fruit Rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy rice
Fruit Rounds
The Verdict: Which is Better?
When placing Crispy rice and Fruit Rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crispy rice is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crispy rice takes the lead with only 9.76g of sugar per 100g, whereas Fruit Rounds contains 34.21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crispy rice offers a protein boost with 7.32g per 100g, outperforming Fruit Rounds in this category.
Frequently Asked Questions
Which is healthier: Crispy rice or Fruit Rounds?
Crispy rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crispy rice vegan?
No, Crispy rice is not certified vegan.
What is the calorie difference between Crispy rice and Fruit Rounds?
There is a difference of 5 calories per 100g between the two products.
