Head-to-Head Analysis

Crispy rice vs Maple Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crispy rice

Crispy rice

Not Vegan
VS
Package of Maple Granola

Maple Granola

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
433.3 kcal
6.7g
Sugars
18.3g
1.7g
Fat
15g
6.7g
Protein
10g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Crispy rice and Maple Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crispy rice is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crispy rice takes the lead with only 6.6666666666667g of sugar per 100g, whereas Maple Granola contains 18.333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crispy rice or Maple Granola?

Crispy rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crispy rice vegan?

No, Crispy rice is not certified vegan.

What is the calorie difference between Crispy rice and Maple Granola?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.