Head-to-Head Analysis

Croutons vs Protein Peanut Butter Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Croutons

Croutons

Not Vegan
VS
Package of Protein Peanut Butter Chocolate

Protein Peanut Butter Chocolate

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
400 kcal
0g
Sugars
17.1g
14.3g
Fat
12.9g
14.3g
Protein
28.6g
2.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Croutons and Protein Peanut Butter Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Croutons is the more energy-dense option here, packing 29 more calories per 100g than Protein Peanut Butter Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Croutons takes the lead with only 0g of sugar per 100g, whereas Protein Peanut Butter Chocolate contains 17.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Croutons or Protein Peanut Butter Chocolate?

It depends on your goals. Croutons has 429 calories, while Protein Peanut Butter Chocolate has 400 calories. Check the detailed table above for sugar and fat content.

Is Croutons vegan?

No, Croutons is not certified vegan.

What is the calorie difference between Croutons and Protein Peanut Butter Chocolate?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.