Crumbled Blue Cheese vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crumbled Blue Cheese
Greek Yogurt
The Verdict: Which is Better?
When placing Crumbled Blue Cheese and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crumbled Blue Cheese is the more energy-dense option here, packing 233 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crumbled Blue Cheese takes the lead with only 3.57g of sugar per 100g, whereas Greek Yogurt contains 13.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crumbled Blue Cheese offers a protein boost with 21.43g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Crumbled Blue Cheese or Greek Yogurt?
It depends on your goals. Crumbled Blue Cheese has 357.14 calories, while Greek Yogurt has 124 calories. Check the detailed table above for sugar and fat content.
Is Crumbled Blue Cheese vegan?
No, Crumbled Blue Cheese is not certified vegan.
What is the calorie difference between Crumbled Blue Cheese and Greek Yogurt?
There is a difference of 233 calories per 100g between the two products.
