Crumbled feta cheese vs Monterey Jack or Colby Jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crumbled feta cheese
Monterey Jack or Colby Jack
The Verdict: Which is Better?
When placing Crumbled feta cheese and Monterey Jack or Colby Jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crumbled feta cheese is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Crumbled feta cheese offers a protein boost with 21.4g per 100g, outperforming Monterey Jack or Colby Jack in this category.
Frequently Asked Questions
Which is healthier: Crumbled feta cheese or Monterey Jack or Colby Jack?
It depends on your goals. Crumbled feta cheese has 250 calories, while Monterey Jack or Colby Jack has 381 calories. Check the detailed table above for sugar and fat content.
Is Crumbled feta cheese vegan?
No, Crumbled feta cheese is not certified vegan.
What is the calorie difference between Crumbled feta cheese and Monterey Jack or Colby Jack?
There is a difference of 131 calories per 100g between the two products.
