Which is healthier: Crumbled feta cheese or Vanilla greek nonfat yogurt, vanilla?

It depends on your goals. Crumbled feta cheese has 250 calories, while Vanilla greek nonfat yogurt, vanilla has 71 calories. Check the detailed table above for sugar and fat content.

Is Crumbled feta cheese vegan?

No, Crumbled feta cheese is not certified vegan.

What is the calorie difference between Crumbled feta cheese and Vanilla greek nonfat yogurt, vanilla?

There is a difference of 179 calories per 100g between the two products.

Crumbled feta cheese vs Vanilla greek nonfat yogurt, vanilla - Nutritional Comparison

When placing Crumbled feta cheese and Vanilla greek nonfat yogurt, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crumbled feta cheese is the more energy-dense option here, packing 179 more calories per 100g than Vanilla greek nonfat yogurt, vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crumbled feta cheese takes the lead with only 0g of sugar per 100g, whereas Vanilla greek nonfat yogurt, vanilla contains 8.82g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crumbled feta cheese offers a protein boost with 21.4g per 100g, outperforming Vanilla greek nonfat yogurt, vanilla in this category.

Crumbled feta cheese vs Vanilla greek nonfat yogurt, vanilla