Crumbled Greek Style Wisconsin Feta Cheese vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crumbled Greek Style Wisconsin Feta Cheese
Greek Yogurt
The Verdict: Which is Better?
When placing Crumbled Greek Style Wisconsin Feta Cheese and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crumbled Greek Style Wisconsin Feta Cheese is the more energy-dense option here, packing 197 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crumbled Greek Style Wisconsin Feta Cheese takes the lead with only 3.57g of sugar per 100g, whereas Greek Yogurt contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crumbled Greek Style Wisconsin Feta Cheese offers a protein boost with 21.4g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Crumbled Greek Style Wisconsin Feta Cheese or Greek Yogurt?
It depends on your goals. Crumbled Greek Style Wisconsin Feta Cheese has 250 calories, while Greek Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Crumbled Greek Style Wisconsin Feta Cheese vegan?
No, Crumbled Greek Style Wisconsin Feta Cheese is not certified vegan.
What is the calorie difference between Crumbled Greek Style Wisconsin Feta Cheese and Greek Yogurt?
There is a difference of 197 calories per 100g between the two products.
