Head-to-Head Analysis

Crumbles vs Pretzel Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crumbles

Crumbles

Not Vegan
VS
Package of Pretzel Rings

Pretzel Rings

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
357.1 kcal
0g
Sugars
0g
25g
Fat
3.6g
17.9g
Protein
7.1g
2.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Crumbles and Pretzel Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crumbles is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Crumbles offers a protein boost with 17.9g per 100g, outperforming Pretzel Rings in this category.

Frequently Asked Questions

Which is healthier: Crumbles or Pretzel Rings?

It depends on your goals. Crumbles has 321 calories, while Pretzel Rings has 357.14 calories. Check the detailed table above for sugar and fat content.

Is Crumbles vegan?

No, Crumbles is not certified vegan.

What is the calorie difference between Crumbles and Pretzel Rings?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.