Head-to-Head Analysis

Crunch And munch Corn vs MID-DAY SQUARES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunch And munch Corn

Crunch And munch Corn

Not Vegan
VS
Package of MID-DAY SQUARES

MID-DAY SQUARES

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
515 kcal
0g
Sugars
15.2g
15g
Fat
39.4g
7.5g
Protein
18.2g
2g
Salt
0.5g

The Verdict: Which is Better?

When placing Crunch And munch Corn and MID-DAY SQUARES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunch And munch Corn is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crunch And munch Corn takes the lead with only 0g of sugar per 100g, whereas MID-DAY SQUARES contains 15.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crunch And munch Corn or MID-DAY SQUARES?

Crunch And munch Corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunch And munch Corn vegan?

No, Crunch And munch Corn is not certified vegan.

What is the calorie difference between Crunch And munch Corn and MID-DAY SQUARES?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.