Crunch Roll vs Coleslaw dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunch Roll
Coleslaw dressing
The Verdict: Which is Better?
When placing Crunch Roll and Coleslaw dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunch Roll is the more energy-dense option here, packing 222 more calories per 100g than Coleslaw dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunch Roll contains significantly more sugar (5.71g) compared to the milder Coleslaw dressing (0.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Coleslaw dressing is undeniably the healthier pick.
Looking to build muscle? Crunch Roll offers a protein boost with 4.29g per 100g, outperforming Coleslaw dressing in this category.
Frequently Asked Questions
Which is healthier: Crunch Roll or Coleslaw dressing?
It depends on your goals. Crunch Roll has 236 calories, while Coleslaw dressing has 14 calories. Check the detailed table above for sugar and fat content.
Is Crunch Roll vegan?
No, Crunch Roll is not certified vegan.
What is the calorie difference between Crunch Roll and Coleslaw dressing?
There is a difference of 222 calories per 100g between the two products.
