Crunchy vs Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy
Chickpeas
The Verdict: Which is Better?
When placing Crunchy and Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy is the more energy-dense option here, packing 473 more calories per 100g than Chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy contains significantly more sugar (3.53g) compared to the milder Chickpeas (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpeas is undeniably the healthier pick.
Looking to build muscle? Crunchy offers a protein boost with 7.07g per 100g, outperforming Chickpeas in this category.
Frequently Asked Questions
Which is healthier: Crunchy or Chickpeas?
It depends on your goals. Crunchy has 565 calories, while Chickpeas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Crunchy vegan?
No, Crunchy is not certified vegan.
What is the calorie difference between Crunchy and Chickpeas?
There is a difference of 473 calories per 100g between the two products.
