Crunchy Coconut Shrimp With A Sweet Chili Sauce vs Fried Plantains Tostones
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Coconut Shrimp With A Sweet Chili Sauce
Fried Plantains Tostones
The Verdict: Which is Better?
When placing Crunchy Coconut Shrimp With A Sweet Chili Sauce and Fried Plantains Tostones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Coconut Shrimp With A Sweet Chili Sauce is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Coconut Shrimp With A Sweet Chili Sauce contains significantly more sugar (15g) compared to the milder Fried Plantains Tostones (1.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Fried Plantains Tostones is undeniably the healthier pick.
Looking to build muscle? Crunchy Coconut Shrimp With A Sweet Chili Sauce offers a protein boost with 6.17g per 100g, outperforming Fried Plantains Tostones in this category.
Frequently Asked Questions
Which is healthier: Crunchy Coconut Shrimp With A Sweet Chili Sauce or Fried Plantains Tostones?
It depends on your goals. Crunchy Coconut Shrimp With A Sweet Chili Sauce has 229 calories, while Fried Plantains Tostones has 236 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Coconut Shrimp With A Sweet Chili Sauce vegan?
No, Crunchy Coconut Shrimp With A Sweet Chili Sauce is not certified vegan.
What is the calorie difference between Crunchy Coconut Shrimp With A Sweet Chili Sauce and Fried Plantains Tostones?
There is a difference of 7 calories per 100g between the two products.
