Crunchy fish sticks vs Sardines in 100% Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy fish sticks
Sardines in 100% Olive Oil
The Verdict: Which is Better?
When placing Crunchy fish sticks and Sardines in 100% Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy fish sticks is the more energy-dense option here, packing 12 more calories per 100g than Sardines in 100% Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy fish sticks contains significantly more sugar (1.0526315789474g) compared to the milder Sardines in 100% Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in 100% Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy fish sticks or Sardines in 100% Olive Oil?
It depends on your goals. Crunchy fish sticks has 242.10526315789 calories, while Sardines in 100% Olive Oil has 230 calories. Check the detailed table above for sugar and fat content.
Is Crunchy fish sticks vegan?
No, Crunchy fish sticks is not certified vegan.
What is the calorie difference between Crunchy fish sticks and Sardines in 100% Olive Oil?
There is a difference of 12 calories per 100g between the two products.
