Crunchy Fish Sticks vs HAM & CHEESE SCRAMBLE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Fish Sticks
HAM & CHEESE SCRAMBLE
The Verdict: Which is Better?
When placing Crunchy Fish Sticks and HAM & CHEESE SCRAMBLE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Fish Sticks is the more energy-dense option here, packing 183 more calories per 100g than HAM & CHEESE SCRAMBLE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Fish Sticks contains significantly more sugar (1.05g) compared to the milder HAM & CHEESE SCRAMBLE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, HAM & CHEESE SCRAMBLE is undeniably the healthier pick.
Looking to build muscle? Crunchy Fish Sticks offers a protein boost with 10.5g per 100g, outperforming HAM & CHEESE SCRAMBLE in this category.
Frequently Asked Questions
Which is healthier: Crunchy Fish Sticks or HAM & CHEESE SCRAMBLE?
It depends on your goals. Crunchy Fish Sticks has 242 calories, while HAM & CHEESE SCRAMBLE has 59.1 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Fish Sticks vegan?
No, Crunchy Fish Sticks is not certified vegan.
What is the calorie difference between Crunchy Fish Sticks and HAM & CHEESE SCRAMBLE?
There is a difference of 183 calories per 100g between the two products.
