Crunchy Honey Oats vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Honey Oats
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Crunchy Honey Oats and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Honey Oats is the more energy-dense option here, packing 171 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Honey Oats contains significantly more sugar (17.9g) compared to the milder Roasted Garlic Hummus (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy Honey Oats or Roasted Garlic Hummus?
It depends on your goals. Crunchy Honey Oats has 385 calories, while Roasted Garlic Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Honey Oats vegan?
No, Crunchy Honey Oats is not certified vegan.
What is the calorie difference between Crunchy Honey Oats and Roasted Garlic Hummus?
There is a difference of 171 calories per 100g between the two products.
