Crunchy honey roast peanut spread vs Dried Date Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy honey roast peanut spread
Dried Date Pieces
The Verdict: Which is Better?
When placing Crunchy honey roast peanut spread and Dried Date Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy honey roast peanut spread is the more energy-dense option here, packing 293 more calories per 100g than Dried Date Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy honey roast peanut spread takes the lead with only 20.59g of sugar per 100g, whereas Dried Date Pieces contains 52.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy honey roast peanut spread offers a protein boost with 20.59g per 100g, outperforming Dried Date Pieces in this category.
Frequently Asked Questions
Which is healthier: Crunchy honey roast peanut spread or Dried Date Pieces?
It depends on your goals. Crunchy honey roast peanut spread has 617.65 calories, while Dried Date Pieces has 325 calories. Check the detailed table above for sugar and fat content.
Is Crunchy honey roast peanut spread vegan?
No, Crunchy honey roast peanut spread is not certified vegan.
What is the calorie difference between Crunchy honey roast peanut spread and Dried Date Pieces?
There is a difference of 293 calories per 100g between the two products.
