Crunchy honey roast peanut spread vs Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy honey roast peanut spread
Instant Oatmeal
The Verdict: Which is Better?
When placing Crunchy honey roast peanut spread and Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy honey roast peanut spread is the more energy-dense option here, packing 238 more calories per 100g than Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy honey roast peanut spread contains significantly more sugar (20.59g) compared to the milder Instant Oatmeal (18g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Oatmeal is undeniably the healthier pick.
Looking to build muscle? Crunchy honey roast peanut spread offers a protein boost with 20.59g per 100g, outperforming Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Crunchy honey roast peanut spread or Instant Oatmeal?
It depends on your goals. Crunchy honey roast peanut spread has 617.65 calories, while Instant Oatmeal has 380 calories. Check the detailed table above for sugar and fat content.
Is Crunchy honey roast peanut spread vegan?
No, Crunchy honey roast peanut spread is not certified vegan.
What is the calorie difference between Crunchy honey roast peanut spread and Instant Oatmeal?
There is a difference of 238 calories per 100g between the two products.
