Head-to-Head Analysis

Crunchy panko breadcrumbs cod fish sticks vs Philadelphia Smoked Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy panko breadcrumbs cod fish sticks

Crunchy panko breadcrumbs cod fish sticks

Not Vegan
VS
Top Pick
Package of Philadelphia Smoked Salmon

Philadelphia Smoked Salmon

Not Vegan
Nutritional Facts (per 100g)
235.3 kcal
Energy
70.1 kcal
2.4g
Sugars
2g
11.8g
Fat
5g
9.4g
Protein
3g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Crunchy panko breadcrumbs cod fish sticks and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy panko breadcrumbs cod fish sticks is the more energy-dense option here, packing 165 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Crunchy panko breadcrumbs cod fish sticks offers a protein boost with 9.4117647058824g per 100g, outperforming Philadelphia Smoked Salmon in this category.

Frequently Asked Questions

Which is healthier: Crunchy panko breadcrumbs cod fish sticks or Philadelphia Smoked Salmon?

It depends on your goals. Crunchy panko breadcrumbs cod fish sticks has 235.29411764706 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.

Is Crunchy panko breadcrumbs cod fish sticks vegan?

No, Crunchy panko breadcrumbs cod fish sticks is not certified vegan.

What is the calorie difference between Crunchy panko breadcrumbs cod fish sticks and Philadelphia Smoked Salmon?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.