Head-to-Head Analysis

Crunchy Peanut Butter vs Crunchy Cinnamon Squares Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Peanut Butter

Crunchy Peanut Butter

Not Vegan
VS
Package of Crunchy Cinnamon Squares Cereal

Crunchy Cinnamon Squares Cereal

Not Vegan
Nutritional Facts (per 100g)
636 kcal
Energy
400 kcal
9.1g
Sugars
30g
51.5g
Fat
8.8g
24.2g
Protein
7.5g
0.8g
Salt
1.6g

The Verdict: Which is Better?

When placing Crunchy Peanut Butter and Crunchy Cinnamon Squares Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Peanut Butter is the more energy-dense option here, packing 236 more calories per 100g than Crunchy Cinnamon Squares Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crunchy Peanut Butter takes the lead with only 9.09g of sugar per 100g, whereas Crunchy Cinnamon Squares Cereal contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 24.2g per 100g, outperforming Crunchy Cinnamon Squares Cereal in this category.

Frequently Asked Questions

Which is healthier: Crunchy Peanut Butter or Crunchy Cinnamon Squares Cereal?

It depends on your goals. Crunchy Peanut Butter has 636 calories, while Crunchy Cinnamon Squares Cereal has 400 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Peanut Butter vegan?

No, Crunchy Peanut Butter is not certified vegan.

What is the calorie difference between Crunchy Peanut Butter and Crunchy Cinnamon Squares Cereal?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.