CRUNCHY PEANUT BUTTER vs Whole grain bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CRUNCHY PEANUT BUTTER
Whole grain bread
The Verdict: Which is Better?
When placing CRUNCHY PEANUT BUTTER and Whole grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CRUNCHY PEANUT BUTTER is the more energy-dense option here, packing 181 more calories per 100g than Whole grain bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. CRUNCHY PEANUT BUTTER contains significantly more sugar (25g) compared to the milder Whole grain bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain bread is undeniably the healthier pick.
Looking to build muscle? CRUNCHY PEANUT BUTTER offers a protein boost with 16g per 100g, outperforming Whole grain bread in this category.
Frequently Asked Questions
Which is healthier: CRUNCHY PEANUT BUTTER or Whole grain bread?
It depends on your goals. CRUNCHY PEANUT BUTTER has 390 calories, while Whole grain bread has 209 calories. Check the detailed table above for sugar and fat content.
Is CRUNCHY PEANUT BUTTER vegan?
No, CRUNCHY PEANUT BUTTER is not certified vegan.
What is the calorie difference between CRUNCHY PEANUT BUTTER and Whole grain bread?
There is a difference of 181 calories per 100g between the two products.
