Head-to-Head Analysis

Crunchy Peanut Butter Spread vs English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy Peanut Butter Spread

Crunchy Peanut Butter Spread

Not Vegan
VS
Top Pick
Package of English Muffins

English Muffins

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
211 kcal
6.3g
Sugars
5.3g
50g
Fat
2.6g
21.9g
Protein
10.5g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Crunchy Peanut Butter Spread and English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Peanut Butter Spread is the more energy-dense option here, packing 383 more calories per 100g than English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Crunchy Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming English Muffins in this category.

Frequently Asked Questions

Which is healthier: Crunchy Peanut Butter Spread or English Muffins?

It depends on your goals. Crunchy Peanut Butter Spread has 594 calories, while English Muffins has 211 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Peanut Butter Spread vegan?

No, Crunchy Peanut Butter Spread is not certified vegan.

What is the calorie difference between Crunchy Peanut Butter Spread and English Muffins?

There is a difference of 383 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.