Crunchy Raisin Bran Flakes Cereal vs Cooked Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Raisin Bran Flakes Cereal
Cooked Brown Rice
The Verdict: Which is Better?
When placing Crunchy Raisin Bran Flakes Cereal and Cooked Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Raisin Bran Flakes Cereal is the more energy-dense option here, packing 185 more calories per 100g than Cooked Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Raisin Bran Flakes Cereal contains significantly more sugar (35.19g) compared to the milder Cooked Brown Rice (0.476g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Brown Rice is undeniably the healthier pick.
Looking to build muscle? Crunchy Raisin Bran Flakes Cereal offers a protein boost with 7.41g per 100g, outperforming Cooked Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Crunchy Raisin Bran Flakes Cereal or Cooked Brown Rice?
It depends on your goals. Crunchy Raisin Bran Flakes Cereal has 351.85 calories, while Cooked Brown Rice has 167 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Raisin Bran Flakes Cereal vegan?
No, Crunchy Raisin Bran Flakes Cereal is not certified vegan.
What is the calorie difference between Crunchy Raisin Bran Flakes Cereal and Cooked Brown Rice?
There is a difference of 185 calories per 100g between the two products.
