Crunchy Raisin Bran Flakes Cereal vs Mac & cheese, made from chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Raisin Bran Flakes Cereal
Mac & cheese, made from chickpeas
The Verdict: Which is Better?
When placing Crunchy Raisin Bran Flakes Cereal and Mac & cheese, made from chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Raisin Bran Flakes Cereal is the more energy-dense option here, packing 54 more calories per 100g than Mac & cheese, made from chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Raisin Bran Flakes Cereal contains significantly more sugar (35.19g) compared to the milder Mac & cheese, made from chickpeas (3.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Mac & cheese, made from chickpeas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy Raisin Bran Flakes Cereal or Mac & cheese, made from chickpeas?
It depends on your goals. Crunchy Raisin Bran Flakes Cereal has 351.85 calories, while Mac & cheese, made from chickpeas has 298 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Raisin Bran Flakes Cereal vegan?
No, Crunchy Raisin Bran Flakes Cereal is not certified vegan.
What is the calorie difference between Crunchy Raisin Bran Flakes Cereal and Mac & cheese, made from chickpeas?
There is a difference of 54 calories per 100g between the two products.
