Crunchy Roasted Edamame Beans vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame Beans
Grahams
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame Beans and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Roasted Edamame Beans is the more energy-dense option here, packing 50 more calories per 100g than Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Roasted Edamame Beans takes the lead with only 7.69g of sugar per 100g, whereas Grahams contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame Beans or Grahams?
It depends on your goals. Crunchy Roasted Edamame Beans has 450 calories, while Grahams has 400 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame Beans vegan?
No, Crunchy Roasted Edamame Beans is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame Beans and Grahams?
There is a difference of 50 calories per 100g between the two products.
