Head-to-Head Analysis

Crunchy Roasted Lentils Sea Salt vs Vegetarian Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Roasted Lentils Sea Salt

Crunchy Roasted Lentils Sea Salt

Not Vegan
VS
Package of Vegetarian Refried Beans

Vegetarian Refried Beans

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
76.3 kcal
0g
Sugars
0.8g
4g
Fat
0.4g
24g
Protein
4.2g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Crunchy Roasted Lentils Sea Salt and Vegetarian Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Roasted Lentils Sea Salt is the more energy-dense option here, packing 284 more calories per 100g than Vegetarian Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Crunchy Roasted Lentils Sea Salt offers a protein boost with 24g per 100g, outperforming Vegetarian Refried Beans in this category.

Frequently Asked Questions

Which is healthier: Crunchy Roasted Lentils Sea Salt or Vegetarian Refried Beans?

It depends on your goals. Crunchy Roasted Lentils Sea Salt has 360 calories, while Vegetarian Refried Beans has 76.3 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Roasted Lentils Sea Salt vegan?

No, Crunchy Roasted Lentils Sea Salt is not certified vegan.

What is the calorie difference between Crunchy Roasted Lentils Sea Salt and Vegetarian Refried Beans?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.