Head-to-Head Analysis

Crunchy Sushi Salmon Rolls vs Chocolate Raspberry Truffle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Sushi Salmon Rolls

Crunchy Sushi Salmon Rolls

Not Vegan
VS
Package of Chocolate Raspberry Truffle

Chocolate Raspberry Truffle

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
190 kcal
3.2g
Sugars
20g
4.6g
Fat
8g
5.3g
Protein
3g
0.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Crunchy Sushi Salmon Rolls and Chocolate Raspberry Truffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Sushi Salmon Rolls is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crunchy Sushi Salmon Rolls takes the lead with only 3.18g of sugar per 100g, whereas Chocolate Raspberry Truffle contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crunchy Sushi Salmon Rolls offers a protein boost with 5.3g per 100g, outperforming Chocolate Raspberry Truffle in this category.

Frequently Asked Questions

Which is healthier: Crunchy Sushi Salmon Rolls or Chocolate Raspberry Truffle?

Crunchy Sushi Salmon Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunchy Sushi Salmon Rolls vegan?

No, Crunchy Sushi Salmon Rolls is not certified vegan.

What is the calorie difference between Crunchy Sushi Salmon Rolls and Chocolate Raspberry Truffle?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.