Crushed Tomatoes vs Green Pigeon Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crushed Tomatoes
Green Pigeon Peas
The Verdict: Which is Better?
When placing Crushed Tomatoes and Green Pigeon Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crushed Tomatoes is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crushed Tomatoes contains significantly more sugar (4.92g) compared to the milder Green Pigeon Peas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Pigeon Peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crushed Tomatoes or Green Pigeon Peas?
It depends on your goals. Crushed Tomatoes has 32.8 calories, while Green Pigeon Peas has 78.3 calories. Check the detailed table above for sugar and fat content.
Is Crushed Tomatoes vegan?
No, Crushed Tomatoes is not certified vegan.
What is the calorie difference between Crushed Tomatoes and Green Pigeon Peas?
There is a difference of 45 calories per 100g between the two products.
