Crystal Gummies vs Extra Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crystal Gummies
Extra Spearmint
The Verdict: Which is Better?
When placing Crystal Gummies and Extra Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crystal Gummies is the more energy-dense option here, packing 320 more calories per 100g than Extra Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crystal Gummies contains significantly more sugar (56g) compared to the milder Extra Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Spearmint is undeniably the healthier pick.
Looking to build muscle? Crystal Gummies offers a protein boost with 6g per 100g, outperforming Extra Spearmint in this category.
Frequently Asked Questions
Which is healthier: Crystal Gummies or Extra Spearmint?
It depends on your goals. Crystal Gummies has 320 calories, while Extra Spearmint has 0 calories. Check the detailed table above for sugar and fat content.
Is Crystal Gummies vegan?
No, Crystal Gummies is not certified vegan.
What is the calorie difference between Crystal Gummies and Extra Spearmint?
There is a difference of 320 calories per 100g between the two products.
