Cultured Buttermilk vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured Buttermilk
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Cultured Buttermilk and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured Buttermilk is the clear winner. With 5533 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cultured Buttermilk contains significantly more sugar (5g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Cultured Buttermilk offers a protein boost with 3.33g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Cultured Buttermilk or Extra Virgin Olive Oil?
It depends on your goals. Cultured Buttermilk has 66.7 calories, while Extra Virgin Olive Oil has 5600 calories. Check the detailed table above for sugar and fat content.
Is Cultured Buttermilk vegan?
No, Cultured Buttermilk is not certified vegan.
What is the calorie difference between Cultured Buttermilk and Extra Virgin Olive Oil?
There is a difference of 5533 calories per 100g between the two products.
