Cultured milk kefir vs Light Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cultured milk kefir
Light Cream
The Verdict: Which is Better?
When placing Cultured milk kefir and Light Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cultured milk kefir is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cultured milk kefir takes the lead with only 3.75g of sugar per 100g, whereas Light Cream contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cultured milk kefir offers a protein boost with 3.75g per 100g, outperforming Light Cream in this category.
Frequently Asked Questions
Which is healthier: Cultured milk kefir or Light Cream?
Cultured milk kefir appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cultured milk kefir vegan?
No, Cultured milk kefir is not certified vegan.
What is the calorie difference between Cultured milk kefir and Light Cream?
There is a difference of 138 calories per 100g between the two products.
