Cumin Seasoned Squid vs Ghost Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cumin Seasoned Squid
Ghost Hydration
The Verdict: Which is Better?
When placing Cumin Seasoned Squid and Ghost Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cumin Seasoned Squid is the more energy-dense option here, packing 284 more calories per 100g than Ghost Hydration. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cumin Seasoned Squid contains significantly more sugar (28g) compared to the milder Ghost Hydration (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Hydration is undeniably the healthier pick.
Looking to build muscle? Cumin Seasoned Squid offers a protein boost with 34g per 100g, outperforming Ghost Hydration in this category.
Frequently Asked Questions
Which is healthier: Cumin Seasoned Squid or Ghost Hydration?
It depends on your goals. Cumin Seasoned Squid has 340 calories, while Ghost Hydration has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Cumin Seasoned Squid vegan?
No, Cumin Seasoned Squid is not certified vegan.
What is the calorie difference between Cumin Seasoned Squid and Ghost Hydration?
There is a difference of 284 calories per 100g between the two products.
