Head-to-Head Analysis

Cumin Seasoned Squid vs Oat Chocolate Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cumin Seasoned Squid

Cumin Seasoned Squid

Not Vegan
VS
Package of Oat Chocolate Bars

Oat Chocolate Bars

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
560 kcal
28g
Sugars
36g
2g
Fat
36g
34g
Protein
3.6g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Cumin Seasoned Squid and Oat Chocolate Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cumin Seasoned Squid is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cumin Seasoned Squid takes the lead with only 28g of sugar per 100g, whereas Oat Chocolate Bars contains 36g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cumin Seasoned Squid offers a protein boost with 34g per 100g, outperforming Oat Chocolate Bars in this category.

Frequently Asked Questions

Which is healthier: Cumin Seasoned Squid or Oat Chocolate Bars?

Cumin Seasoned Squid appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cumin Seasoned Squid vegan?

No, Cumin Seasoned Squid is not certified vegan.

What is the calorie difference between Cumin Seasoned Squid and Oat Chocolate Bars?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.