Head-to-Head Analysis

Cup Noodles Shrimp Soup vs Turkey cranberry pinwheels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cup Noodles Shrimp Soup

Cup Noodles Shrimp Soup

Not Vegan
VS
Package of Turkey cranberry pinwheels

Turkey cranberry pinwheels

Not Vegan
Nutritional Facts (per 100g)
453.1 kcal
Energy
320 kcal
3.1g
Sugars
16g
17.2g
Fat
8g
10.9g
Protein
17g
4.2g
Salt
2g

The Verdict: Which is Better?

When placing Cup Noodles Shrimp Soup and Turkey cranberry pinwheels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cup Noodles Shrimp Soup is the more energy-dense option here, packing 133 more calories per 100g than Turkey cranberry pinwheels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cup Noodles Shrimp Soup takes the lead with only 3.13g of sugar per 100g, whereas Turkey cranberry pinwheels contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cup Noodles Shrimp Soup or Turkey cranberry pinwheels?

It depends on your goals. Cup Noodles Shrimp Soup has 453.13 calories, while Turkey cranberry pinwheels has 320 calories. Check the detailed table above for sugar and fat content.

Is Cup Noodles Shrimp Soup vegan?

No, Cup Noodles Shrimp Soup is not certified vegan.

What is the calorie difference between Cup Noodles Shrimp Soup and Turkey cranberry pinwheels?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.