Custard powder vs Lowfat Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Custard powder
Lowfat Plain Yogurt
The Verdict: Which is Better?
When placing Custard powder and Lowfat Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Custard powder is the more energy-dense option here, packing 313 more calories per 100g than Lowfat Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Custard powder takes the lead with only 0g of sugar per 100g, whereas Lowfat Plain Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Custard powder or Lowfat Plain Yogurt?
It depends on your goals. Custard powder has 360 calories, while Lowfat Plain Yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Custard powder vegan?
No, Custard powder is not certified vegan.
What is the calorie difference between Custard powder and Lowfat Plain Yogurt?
There is a difference of 313 calories per 100g between the two products.
