Head-to-Head Analysis

Cut Green Beans vs Kosher Dill Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cut Green Beans

Cut Green Beans

Not Vegan
VS
Top Pick
Package of Kosher Dill Spears

Kosher Dill Spears

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
17.9 kcal
1.7g
Sugars
0g
0g
Fat
0g
0.8g
Protein
0g
0.6g
Salt
2.5g

The Verdict: Which is Better?

When placing Cut Green Beans and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cut Green Beans is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cut Green Beans contains significantly more sugar (1.6666666666667g) compared to the milder Kosher Dill Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Spears is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cut Green Beans or Kosher Dill Spears?

It depends on your goals. Cut Green Beans has 16.666666666667 calories, while Kosher Dill Spears has 17.8571428571429 calories. Check the detailed table above for sugar and fat content.

Is Cut Green Beans vegan?

No, Cut Green Beans is not certified vegan.

What is the calorie difference between Cut Green Beans and Kosher Dill Spears?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.