Head-to-Head Analysis

Cut Okra vs Red Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cut Okra

Cut Okra

Not Vegan
VS
Package of Red Beans

Red Beans

Not Vegan
Nutritional Facts (per 100g)
13.4 kcal
Energy
80 kcal
0g
Sugars
0.8g
0g
Fat
0g
0.7g
Protein
5.6g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Cut Okra and Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cut Okra is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cut Okra or Red Beans?

Cut Okra appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cut Okra vegan?

No, Cut Okra is not certified vegan.

What is the calorie difference between Cut Okra and Red Beans?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.