Dairylea Cheese Spread vs 1% low fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dairylea Cheese Spread
1% low fat milk
The Verdict: Which is Better?
When placing Dairylea Cheese Spread and 1% low fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dairylea Cheese Spread is the more energy-dense option here, packing 159 more calories per 100g than 1% low fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Dairylea Cheese Spread offers a protein boost with 12g per 100g, outperforming 1% low fat milk in this category.
Frequently Asked Questions
Which is healthier: Dairylea Cheese Spread or 1% low fat milk?
It depends on your goals. Dairylea Cheese Spread has 201 calories, while 1% low fat milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Dairylea Cheese Spread vegan?
No, Dairylea Cheese Spread is not certified vegan.
What is the calorie difference between Dairylea Cheese Spread and 1% low fat milk?
There is a difference of 159 calories per 100g between the two products.
