Head-to-Head Analysis

Dal Makhani vs Organic Black Lentils + Tomato + Cumin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dal Makhani

Dal Makhani

Not Vegan
VS
Package of Organic Black Lentils + Tomato + Cumin

Organic Black Lentils + Tomato + Cumin

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
110 kcal
0g
Sugars
2.2g
6.7g
Fat
4.4g
6g
Protein
3.7g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Dal Makhani and Organic Black Lentils + Tomato + Cumin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dal Makhani is the more energy-dense option here, packing 30 more calories per 100g than Organic Black Lentils + Tomato + Cumin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dal Makhani takes the lead with only 0g of sugar per 100g, whereas Organic Black Lentils + Tomato + Cumin contains 2.21g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dal Makhani offers a protein boost with 6g per 100g, outperforming Organic Black Lentils + Tomato + Cumin in this category.

Frequently Asked Questions

Which is healthier: Dal Makhani or Organic Black Lentils + Tomato + Cumin?

It depends on your goals. Dal Makhani has 140 calories, while Organic Black Lentils + Tomato + Cumin has 110 calories. Check the detailed table above for sugar and fat content.

Is Dal Makhani vegan?

No, Dal Makhani is not certified vegan.

What is the calorie difference between Dal Makhani and Organic Black Lentils + Tomato + Cumin?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.