Dal Mooth vs Whole Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dal Mooth
Whole Wheat Crackers
The Verdict: Which is Better?
When placing Dal Mooth and Whole Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dal Mooth is the more energy-dense option here, packing 69 more calories per 100g than Whole Wheat Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dal Mooth takes the lead with only 0g of sugar per 100g, whereas Whole Wheat Crackers contains 17.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dal Mooth offers a protein boost with 18g per 100g, outperforming Whole Wheat Crackers in this category.
Frequently Asked Questions
Which is healthier: Dal Mooth or Whole Wheat Crackers?
It depends on your goals. Dal Mooth has 540 calories, while Whole Wheat Crackers has 471 calories. Check the detailed table above for sugar and fat content.
Is Dal Mooth vegan?
No, Dal Mooth is not certified vegan.
What is the calorie difference between Dal Mooth and Whole Wheat Crackers?
There is a difference of 69 calories per 100g between the two products.
