Dal Paratha vs Apple Jacks Pop Tarts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dal Paratha
Apple Jacks Pop Tarts
The Verdict: Which is Better?
When placing Dal Paratha and Apple Jacks Pop Tarts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dal Paratha is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dal Paratha takes the lead with only 3g of sugar per 100g, whereas Apple Jacks Pop Tarts contains 29.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dal Paratha offers a protein boost with 8g per 100g, outperforming Apple Jacks Pop Tarts in this category.
Frequently Asked Questions
Which is healthier: Dal Paratha or Apple Jacks Pop Tarts?
Dal Paratha appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dal Paratha vegan?
No, Dal Paratha is not certified vegan.
What is the calorie difference between Dal Paratha and Apple Jacks Pop Tarts?
There is a difference of 105 calories per 100g between the two products.
