DARK CHOCOLATE vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
DARK CHOCOLATE
Edamame Beans
The Verdict: Which is Better?
When placing DARK CHOCOLATE and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
DARK CHOCOLATE is the more energy-dense option here, packing 245 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, DARK CHOCOLATE takes the lead with only 3.12g of sugar per 100g, whereas Edamame Beans contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: DARK CHOCOLATE or Edamame Beans?
It depends on your goals. DARK CHOCOLATE has 625 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is DARK CHOCOLATE vegan?
No, DARK CHOCOLATE is not certified vegan.
What is the calorie difference between DARK CHOCOLATE and Edamame Beans?
There is a difference of 245 calories per 100g between the two products.
