Dark chocolate vs Lorna doone shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark chocolate
Lorna doone shortbread cookies
The Verdict: Which is Better?
When placing Dark chocolate and Lorna doone shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark chocolate is the more energy-dense option here, packing 45 more calories per 100g than Lorna doone shortbread cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dark chocolate contains significantly more sugar (46.67g) compared to the milder Lorna doone shortbread cookies (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Lorna doone shortbread cookies is undeniably the healthier pick.
Looking to build muscle? Dark chocolate offers a protein boost with 6.67g per 100g, outperforming Lorna doone shortbread cookies in this category.
Frequently Asked Questions
Which is healthier: Dark chocolate or Lorna doone shortbread cookies?
It depends on your goals. Dark chocolate has 533 calories, while Lorna doone shortbread cookies has 488.37 calories. Check the detailed table above for sugar and fat content.
Is Dark chocolate vegan?
No, Dark chocolate is not certified vegan.
What is the calorie difference between Dark chocolate and Lorna doone shortbread cookies?
There is a difference of 45 calories per 100g between the two products.
