Head-to-Head Analysis

Dark Chocolate Almonds vs Onion Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dark Chocolate Almonds

Dark Chocolate Almonds

Not Vegan
VS
Top Pick
Package of Onion Rings

Onion Rings

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
0.5 kcal
40g
Sugars
3.6g
33.3g
Fat
32.1g
6.7g
Protein
7.1g
0g
Salt
1340g

The Verdict: Which is Better?

When placing Dark Chocolate Almonds and Onion Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dark Chocolate Almonds is the more energy-dense option here, packing 532 more calories per 100g than Onion Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dark Chocolate Almonds contains significantly more sugar (40g) compared to the milder Onion Rings (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Onion Rings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dark Chocolate Almonds or Onion Rings?

It depends on your goals. Dark Chocolate Almonds has 533 calories, while Onion Rings has 0.536 calories. Check the detailed table above for sugar and fat content.

Is Dark Chocolate Almonds vegan?

No, Dark Chocolate Almonds is not certified vegan.

What is the calorie difference between Dark Chocolate Almonds and Onion Rings?

There is a difference of 532 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.