Head-to-Head Analysis

Dark Chocolate With Raspberries vs Dry Roasted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dark Chocolate With Raspberries

Dark Chocolate With Raspberries

Not Vegan
VS
Top Pick
Package of Dry Roasted Pumpkin Seeds

Dry Roasted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
1350 kcal
Energy
600 kcal
64.9g
Sugars
0g
91.9g
Fat
42.3g
16.2g
Protein
31.7g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Dark Chocolate With Raspberries and Dry Roasted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dark Chocolate With Raspberries is the more energy-dense option here, packing 750 more calories per 100g than Dry Roasted Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dark Chocolate With Raspberries contains significantly more sugar (64.9g) compared to the milder Dry Roasted Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dark Chocolate With Raspberries or Dry Roasted Pumpkin Seeds?

It depends on your goals. Dark Chocolate With Raspberries has 1350 calories, while Dry Roasted Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is Dark Chocolate With Raspberries vegan?

No, Dark Chocolate With Raspberries is not certified vegan.

What is the calorie difference between Dark Chocolate With Raspberries and Dry Roasted Pumpkin Seeds?

There is a difference of 750 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.