Dark Pumpernickel Tuscan Pane vs Organic amaranth flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Pumpernickel Tuscan Pane
Organic amaranth flakes
The Verdict: Which is Better?
When placing Dark Pumpernickel Tuscan Pane and Organic amaranth flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Pumpernickel Tuscan Pane is the more energy-dense option here, packing 99 more calories per 100g than Organic amaranth flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dark Pumpernickel Tuscan Pane takes the lead with only 2.08g of sugar per 100g, whereas Organic amaranth flakes contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dark Pumpernickel Tuscan Pane offers a protein boost with 8.33g per 100g, outperforming Organic amaranth flakes in this category.
Frequently Asked Questions
Which is healthier: Dark Pumpernickel Tuscan Pane or Organic amaranth flakes?
It depends on your goals. Dark Pumpernickel Tuscan Pane has 229 calories, while Organic amaranth flakes has 130 calories. Check the detailed table above for sugar and fat content.
Is Dark Pumpernickel Tuscan Pane vegan?
No, Dark Pumpernickel Tuscan Pane is not certified vegan.
What is the calorie difference between Dark Pumpernickel Tuscan Pane and Organic amaranth flakes?
There is a difference of 99 calories per 100g between the two products.
