Dark red kidney beans vs 100% Italian Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark red kidney beans
100% Italian Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Dark red kidney beans and 100% Italian Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark red kidney beans is the clear winner. With 670 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dark red kidney beans contains significantly more sugar (2g) compared to the milder 100% Italian Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Italian Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dark red kidney beans or 100% Italian Extra Virgin Olive Oil?
It depends on your goals. Dark red kidney beans has 130 calories, while 100% Italian Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Dark red kidney beans vegan?
No, Dark red kidney beans is not certified vegan.
What is the calorie difference between Dark red kidney beans and 100% Italian Extra Virgin Olive Oil?
There is a difference of 670 calories per 100g between the two products.
