Dark Red Kidney Beans vs Sea Salt Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Red Kidney Beans
Sea Salt Potato Chips
The Verdict: Which is Better?
When placing Dark Red Kidney Beans and Sea Salt Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Red Kidney Beans is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dark Red Kidney Beans contains significantly more sugar (2.22g) compared to the milder Sea Salt Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Potato Chips is undeniably the healthier pick.
Looking to build muscle? Dark Red Kidney Beans offers a protein boost with 22.2g per 100g, outperforming Sea Salt Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Dark Red Kidney Beans or Sea Salt Potato Chips?
It depends on your goals. Dark Red Kidney Beans has 356 calories, while Sea Salt Potato Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Dark Red Kidney Beans vegan?
No, Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Dark Red Kidney Beans and Sea Salt Potato Chips?
There is a difference of 180 calories per 100g between the two products.
