Dark Roasted Peanut Butter Spread vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Roasted Peanut Butter Spread
Tofu Extra Firm
The Verdict: Which is Better?
When placing Dark Roasted Peanut Butter Spread and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Roasted Peanut Butter Spread is the more energy-dense option here, packing 500 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dark Roasted Peanut Butter Spread contains significantly more sugar (3.125g) compared to the milder Tofu Extra Firm (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu Extra Firm is undeniably the healthier pick.
Looking to build muscle? Dark Roasted Peanut Butter Spread offers a protein boost with 25g per 100g, outperforming Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Dark Roasted Peanut Butter Spread or Tofu Extra Firm?
It depends on your goals. Dark Roasted Peanut Butter Spread has 593.75 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Dark Roasted Peanut Butter Spread vegan?
No, Dark Roasted Peanut Butter Spread is not certified vegan.
What is the calorie difference between Dark Roasted Peanut Butter Spread and Tofu Extra Firm?
There is a difference of 500 calories per 100g between the two products.
